Blog Post

Cholesterol Is Not Your Enemy, Inflammation Is!

  • By Conservative Reference
  • 30 Nov, 2023

I’m here today to tell you that you shouldn’t take prescription or natural statins to avoid having heart problems.  Statins are terrible for one’s health.  Not only do they not prevent heart issues, they actually cause health issues.  They reduce cholesterol (which is needed to keep your heart & brain stem healthy & prevent Alzheimer’s), they lower CoQ10 levels (this substance is needed for the heart to work properly) & they cause hormone problems (including E.D. for men).

Cholesterol is not the body’s enemy!  White sugar & white flour are since they cause inflammation.  I heard this in a speech by Dr.  Ben Carson in 2003 & there are extensive details as well as documented studies in the book The Great Cholesterol Myth.  This book can be purchased for less than $10 on eBay.  (Be sure to get a version that includes 100 heart-healthy recipes.)

A big takeaway is that there are more than 1 type of LDL & more than 1 type of HDL cholesterol.  Both have some types that are good & bad.  There are special blood tests that will tell the actual story of your heart & artery health.  High triglycerides are unhealthy.  Fortunately, these can be greatly reduced by taking astaxanthin.  

The real approaches to help your heart health are:  cut out fructose sugar, soda, processed carbs, processed meats, trans fats & vegetable oils (canola, corn, Crisco, margarine, etc.).  Consume more wild salmon & trout, berries, cherries, grass-fed meat, veggies, nuts, beans, dark chocolate, Pom Wonderful, EVOO & magnesium.  Meditate, breathe deeply, exercise, express your emotions (don’t swallow them), play & enjoy life.

All of the details are in the book.  It says to eliminate all bread & crackers but the book is about 8 years old.  A natural health care professional told me that Keto versions of these are okay to consume.  Making some or all of the changes recommended could prolong your life & give you a better quality thereof.


By Conservative Reference February 22, 2025
So DOGE is finding BILLIONS of tax dollars wasted across the government.  Some rumors & reports say that there may not be a $35T budget deficit after all.  That money might be hidden somewhere or the numbers may be grossly inflated.

What if many of the 50 states have such waste going on?  I hope that someone is going to start auditing them.  Why stop there?  Why not drill down to the county & parrish level across the country?  I KNOW that there is graft & corruption in many cities & towns.  I've seen the signs of it.  It's in front of our faces if we think about it.  Just like it is on the national level with so many congressmen being millionaires on their salaries.  Many cities widen their streets 2 lanes at a time, even if they need them much wider based on the current traffic levels.  Why do you think they do that?  So contractors will have to come back in 10 - 15 years to widen them again.  Does every penny of the bond money go to the contractors?  Or does some go back to city councilmen, mayors or commissioners who award the contracts?  Think about it.

Plus, there is no way, NO WAY that the United States is the only country that is wasting billions!  It's time for audits to begin in England, Canada, Australia, France, Germany, Greece, China & beyond.  Maybe few countries really have huge budget deficits.  Who would be shocked to find out that there was massive tax dollar corruption across the globe?  I wouldn't.

It's time for a new way of thinking.  We have been lied to for decades.  It's time to question everything that we have been told, just like in "The Matrix".
By Conservative Reference February 19, 2025
You can find out the latest Conservative mindset February 19 - 22 from Alexandria, Virginia.  Representatives from more than just the United States will be present.  (Sometimes RINO's sneak in as well so listen carefully to everyone.)

https://www.cpac.org/us/events-dc2025
By Conservative Reference February 17, 2025
Happy Presidents' Day!  Maybe by next year, schools & news outlets will tell people that not only were George Washington & Abraham Lincoln born in February, so was Ronald Reagan.

Since a portrait of Dutch was just put up in the Oval Office, it's a safe bet to say that he was truly 1 of the good guys.  He started draining the political side of the swamp 40 years ago.  Now that task is underway again to an incredible scale.  Godspeed to everyone making that happen!

https://www.oann.com/newsroom/trump-adds-ronald-reagans-portrait-to-the-oval-office-celebrating-his-...
By Conservative Reference February 15, 2025
Why did Donaldus Magnus start playing the YMCA song at his rallies & inauguration?  Rumor has it that Club Gitmo used to be called the YMCA...

https://www.youtube.com/shorts/lnWyxh-5DiY
By Conservative Reference February 8, 2025
If you want to get a head start on eating healthier foods, you can shop at Aldi, Sprouts & Whole Foods.  Aldi has great prices & no msg but you need to take your own bags & a quarter to rent a shopping cart.

Believe me, shopping at Aldi is worth it!  I have saved thousand of dollars over the past few years versus the prices at Wally World.
By Conservative Reference January 24, 2025
By Conservative Reference January 23, 2025
By Conservative Reference January 20, 2025
HAPPY LIBERATION DAY!  It's time to re-light all of the lights (and add some new ones) for this shining city on a hill.  We must give credit where it's due.  To God in Heaven above!

https://www.youtube.com/watch?v=weFJHtcxJt0
By Conservative Reference January 20, 2025
This song was played by Americans after the Battle of Yorktown in 1781 when the British were handing over their weapons to the victorious colonists.

https://www.youtube.com/watch?v=gudxXs85R_w
By Conservative Reference January 19, 2025
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